Strengthening Forearms

[lodge939]

Deadlifts, for sure.

It's not recommended to do distance runs i.e. >5mi on an empty stomach.

As for your bodyweight exercises, I'm a big fan of the calisthenics routine in the Navy SEALs warning order.

http://www.baseops.net/basictraining/na ... order.html

[commandocrazy]

Grippers, start with an Everlast pair.

Thses ones Addiction? http://www.everlast.com/everlast-wood-hand-grips.html

[ADDiction]

Change that to a tricep movement and you're in business there.

For Forearms...... .

Thses ones Addiction?

They look fine mate, give them a shot.

[AJtothemax]

Change that to a tricep movement and you're in business there.

For Forearms...... .

Thses ones Addiction?

They look fine mate, give them a shot.

Indeed ADDiction.
Can't quite remember what the farkin movement was called as it's been year's

Also, regarding the product you're going to pur-chase.... Make sure you feel comfortable using them or your hands could end up quite sore which can lead to one unhappy chappy.

All the best.