Excellant guide to starting, from those who know

[alex4013]

Don't know if this link has been posted however came across it tonight whilst having a wee browse...

It gives excellant, straightforward advise.

Ignore the basics at your peril!!!

http://www.4para.co.uk/home/index.php?o ... s&Itemid=1

if you cannt follow the link, copy/paste into your browser then hit enter/return..

For a really good guide to finding routes in your area of required length etc..

try this... www.mapmyrun.com

I know that website has been suggested on here, somewhere, but I've found it to be very good, if a little fiddly when doing the actual mapping of the run.

Fire in folks, Get where you want to be.