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MY ROUTINE! PLEASE COMMENT ETC :D
yeah that's like my run the last 1 mile is pretty much all up hill! . your scores look pretty good, you thought about going for your prmc now ?
'In the warrior's heart there's no surrender, though his body says stop - his spirit cries never !'
Application sent - 10/11/07
BARBS Test - 05/12/07 - Passed for Paras
Interview - 11/02/08 - Passed
ADSC - May -
Application sent - 10/11/07
BARBS Test - 05/12/07 - Passed for Paras
Interview - 11/02/08 - Passed
ADSC - May -
These are the correct times!jarhead wrote:Am i correct in saying: 3 miler is 12.5 mins as group, then 10 mins back by self.
PJFT is 10mins 45 on treadmill
correct?
PJFT = 10 minutes
3 miler = 12.5 as a group, then best effort back under 10.30
Chezza
Application - 27th Feb 07
Psychometric Test - 8th March - Passed
Eye Test - 10th March - Passed
Interview - 19th March - Passed
Medical - 3rd April - Passed
PJFT - 5th April - 9.00 - Passed
PRMC - 31st July - Passed
RT - 22nd October
Psychometric Test - 8th March - Passed
Eye Test - 10th March - Passed
Interview - 19th March - Passed
Medical - 3rd April - Passed
PJFT - 5th April - 9.00 - Passed
PRMC - 31st July - Passed
RT - 22nd October
Thanks. The last time i tested my press-ups i got 35 marine style as this was my worst area. I have been doing them more and more lately however since i did my ribs in i haven't been doing them for a few weeks so ive probably gone back to square one!!! My pullups are quite good and my situps are ok.
Yeh my run has 4 hills in it and also flat. But the first two are very steep. The third is a medium gradiant but is quite long. Always knackers me out but gets my heart rate going. When i started running i was doing the 3 miler in about 23.30 mins so ive dropped alot of time off of it.
As for PRMC ive got my psychometric test tomorrow morning so will see.
Whats everyone elses scores?
Yeh my run has 4 hills in it and also flat. But the first two are very steep. The third is a medium gradiant but is quite long. Always knackers me out but gets my heart rate going. When i started running i was doing the 3 miler in about 23.30 mins so ive dropped alot of time off of it.
As for PRMC ive got my psychometric test tomorrow morning so will see.
Whats everyone elses scores?
At the moment mine are:
Press Ups In 2mins : 63
Sit Up In 2mins : 70
Pull Ups : 12
1.5 miler : 10:25
3 miler : 25mins
As you can see running isn't my strong part at the moment but it has gotten so much better in the last four months, I rekon I can get it down to the times needed within the next month no probs.
Press Ups In 2mins : 63
Sit Up In 2mins : 70
Pull Ups : 12
1.5 miler : 10:25
3 miler : 25mins
As you can see running isn't my strong part at the moment but it has gotten so much better in the last four months, I rekon I can get it down to the times needed within the next month no probs.
'In the warrior's heart there's no surrender, though his body says stop - his spirit cries never !'
Application sent - 10/11/07
BARBS Test - 05/12/07 - Passed for Paras
Interview - 11/02/08 - Passed
ADSC - May -
Application sent - 10/11/07
BARBS Test - 05/12/07 - Passed for Paras
Interview - 11/02/08 - Passed
ADSC - May -
Best option for increasing your speed on runs is to go for a normal run and around halfway, start sprinting between lampposts Its great to get the HR up. Thats what I do on my runs, end ex on the sprinting downhills, simply introduce some hills into your runs. They're great. You could try finding a partner for training and use him for firemans carries. Also after every run try a set of pullups. Also try doing a set of pyramid pressups, 10 down to 1. they're great. 
THinking about leaving already!
