I am joining as a mine clearance diver so my PJFT time is 10.45min instaed of the usual 12.?? min
I am writing this to ask if any knows what kind of foods I should be eating prior to the PJFT.
I was running the 2.4k in about 13.30 min and I've done the test once and but got it down to less than 9min at the test until the last 200m when I went dizzy and the test was stopped
( then again proberbly better than flying off the end of the tread mill and landing in a big heap )
Any help would be appreciated
