Para Reg recruit PT programme

[SO19]

Is there anything in particular that's prompted the re-write Sandy?

[Bennie]

Is it because every one keeps getting injured? and are you making it harder? My friend is in the paras and he said when he was in training loads and loads of people got injured.

He also said the paras need their own version of PRMC instead of a (in his words) crappy RSC. whats your views on that. Myself personally would agree. And again he said you need to be getting sub 9 min 1.5 at least to get in. true or nay?

[nipper]

nice one, ive been doing the one that is at the top of this forum, im on week 8 now ,doing the tabs with trainers though, its working well got a 2milers with 45lb later, found the tabs ok been doing them in 10.30 min per mile. cant wait to see the new one

when will it be up on here?

[Alfa]

nice one, ive been doing the one that is at the top of this forum, im on week 8 now ,doing the tabs with trainers though, its working well got a 2milers with 45lb later, found the tabs ok been doing them in 10.30 min per mile. cant wait to see the new one

when will it be up on here?

I think Sandy is talking about the actual recruit PT programme ie; what you will do at Depot rather than a training programme to be posted on here.

[Gravityguy]

Hmm interesting! And on that note i'm off for a run

[mfat_man]

Hmm interesting! And on that note i'm off for a run

If you want to keep up with Sandy then that wouldn't be a bad idea

[Gravityguy]

If you want to keep up with Sandy then that wouldn't be a bad idea

I think to argue with that would be like signing a death sentence (but probably worse! hehe)

[nipper]

will the new programme be put on the offical website, would like to see the finished programme. looking forward to seeing it

[Alfa]

When will the new programme be in place, in the New Year?

Also, probably a daft queston but will there be any kind of boxing training or something similar included?

[Alfa]

Thanks for the info Sandy.

[Paratrooper01]

I used to dread the "core strengthening" sessions of PT. I worked out we did over 500 pressups in one of them

One of the other things that i hated was "doing the lines" in the gym. All the markings on the gym floor for basketball, badminton etc etc, we had to start at one end and do 10 pressups on 1 line then the next we did 10 knees to chest and the next we did 10 pressups etc etc all the way to the end after doing EVERY single bloody line and then bunny hops back to the start. That used to kill me

[sky ninja steve]

sandy said:


Thats the plan, the next platoon which starts after the new year will hopefully be running with the new programme



lovely im on the jan 28th intake does that mean me then i take it???