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Friday 9th December
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letsrole,
How are the press-ups coming along? Is see your doing 43 now, good stuff. Is this in one go or in sets? Are you practicing them at one press-ups every two seconds? As that will be the pace on selection, since there done to beeps. Hope the shin splints are going away and training is going well.
Nade.
How are the press-ups coming along? Is see your doing 43 now, good stuff. Is this in one go or in sets? Are you practicing them at one press-ups every two seconds? As that will be the pace on selection, since there done to beeps. Hope the shin splints are going away and training is going well.
Nade.
Nade, I was going to PM you later this week to say that the press ups are coming along. And yeah it's one set of 43, a mighty progression of 9 in a set, one month ago! lol, last night did 45 well chuffed. I think it was your idea of doing 'sets' that got me this far or I would still be on 9!
Shin splints have just about gone away now thanks to a combination of stretching (thanks GGHT) and insoles (thanks doc) and I'm just building up my running slowly now not going to rush in again (still only on 1.6 miles!)
Shin splints have just about gone away now thanks to a combination of stretching (thanks GGHT) and insoles (thanks doc) and I'm just building up my running slowly now not going to rush in again (still only on 1.6 miles!)