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Friday 9th December

General discussions on joining & training in the Royal Marines.
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letsrole
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#16 Post by letsrole » Fri 09 Dec, 2005 5:06 pm

Sh!t, lol thats what I meant swap all the anaerobics with aerobics! We are doing this in A-level PE at the moment (aerobic training programmes) so if my teacher were to hear this I think she would have a fit :o

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GGHT
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#17 Post by GGHT » Sat 10 Dec, 2005 12:35 pm

LOL I've just spent the last 6 months hitting the running books.

nufc_rulz
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#18 Post by nufc_rulz » Sat 10 Dec, 2005 3:02 pm

What: press ups, pull ups, sit ups and weights

Why:Prmc in 6 weeks :o

Brian-
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#19 Post by Brian- » Sat 10 Dec, 2005 6:56 pm

I also added in some car-park piggyback racing last night as well, seems like good practical training... :D

Doc

#20 Post by Doc » Sat 10 Dec, 2005 7:25 pm

Brian- wrote:I also added in some car-park piggyback racing last night as well, seems like good practical training... :D
Thats Dogging isnt it??? :o :lol:

Brian-
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#21 Post by Brian- » Sat 10 Dec, 2005 7:34 pm

Hey, there's nothing dodgy about 4 lads and one girl grunting away in a deserted car park at 1am..! :o :o

briggfoot
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#22 Post by briggfoot » Sun 11 Dec, 2005 5:32 pm

Good thread!

today: 3 mile run. Was meant to do 20mins of hill sprints after, but wussed out. Wrong attitude for PRMC!
Later, pub quiz, to stretch the grey matter

All the best
Andy

GGHT
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#23 Post by GGHT » Mon 12 Dec, 2005 9:27 am

12 miles slowish last night. (weekly long run)
Day off today, intervals tommorow.

john85
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#24 Post by john85 » Mon 12 Dec, 2005 5:14 pm

today, im about to embark on a 3mile decent paced (under 21minutes of course)

45 pushups
80 situps

then 9hrs of beautifull night shift ....... fun fun fun

nufc_rulz
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#25 Post by nufc_rulz » Mon 12 Dec, 2005 10:12 pm

what: 1.5 mile run - 9.10
Why: Testing to see how much i have improved

Chappy
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#26 Post by Chappy » Mon 12 Dec, 2005 10:53 pm

Nowt in two days


Why: Cant be arsed! :D

GGHT
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#27 Post by GGHT » Tue 13 Dec, 2005 5:43 pm

3 1 Mile intervals 6:20 pace, 4 min slow jogging recovery around track.

Was tough, aiming to cut recovery to 3 minutes by next time.

Nade

#28 Post by Nade » Tue 13 Dec, 2005 9:40 pm

letsrole,

How are the press-ups coming along? Is see your doing 43 now, good stuff. Is this in one go or in sets? Are you practicing them at one press-ups every two seconds? As that will be the pace on selection, since there done to beeps. Hope the shin splints are going away and training is going well.


Nade.

GGHT
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#29 Post by GGHT » Wed 14 Dec, 2005 9:42 am

Im going to buy one of those incline ab sit ups boards I think.
Fallen behind on the upper body strength as late.

letsrole
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#30 Post by letsrole » Wed 14 Dec, 2005 10:32 am

Nade, I was going to PM you later this week to say that the press ups are coming along. And yeah it's one set of 43, a mighty progression of 9 in a set, one month ago! lol, last night did 45 8) well chuffed. I think it was your idea of doing 'sets' that got me this far or I would still be on 9!

Shin splints have just about gone away now thanks to a combination of stretching (thanks GGHT) and insoles (thanks doc) and I'm just building up my running slowly now not going to rush in again (still only on 1.6 miles!)

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