Training etc . . .

[Gazza85]

Yeh and the shaved head is for better aerodynamics

[sandaz]

i cnt stand chavs lol Grrrr

[GJimbo]

Totally agreed!

I live in an area completely full of the c@nts - heck, they are some cheeking b@stards, especially in groups

Just walk up to the leader and chin the f@ck, should earn you a bit of respect with them, otherwise, if there's a fair few of them - RUN

[speed freek]

Totally agreed!

I live in an area completely full of the c@nts - heck, they are some cheeking b@stards, especially in groups

Just walk up to the leader and chin the f@ck, should earn you a bit of respect with them, otherwise, if there's a fair few of them - RUN

LOL, yeah thats always a fast track way to gain their respect. But in all honesty who wants their respect ? Bunch of w@nkers lol.

[sandaz]

alright lads aint bin on in a while and thought id just check the new threads etc . . . Anyone know of or have failed there interview before? regardless to the fitness my interview went brill, they said i seem to have 110% right attitude etc. However when i was asked about my fitness/training iv been doing i told him exactly wot i had been doing, which is from being interested ( training 2 months only ) im 19 now and have been interested for the last few months or so, but as i havent played football or done any dailey/weekly sport/fitness since i was 16 i think it went against me. Also when asked about my times : 3 mile = 21.08 which i only timed the once as i never knew i had to get it right down for the interview lol, 1.5 mile ( tredmill ) = 10.04 which again i attempted the once. He sed i need to get my 1.5 mile down to 8.45/9.15 in able to stand a good chance.

He said he's going to give me 3 months then wants me back for an updated interview which will take 10 mins or so. ( "fly through it" ) as he sed. Also he wrote me out a recommended training program to stick to and also wants me to keep calling him and letting him know how im getin on/improving etc.

any comments would be great / or anyone had similar experience lol.. cheers

[Woody]

Hey Sandaz.

Who took your interview at the nottingham branch ? After my interview, they sorted me out my pjft stright away. And after I passed that (9:10) I was given my prmc date the same day I took my pjft to them.

Goodluck with the training, what was the schedual they gave you ? I wasn't given any other than the little green booklet.

[sandaz]

alright dude, it was "Hicks" ring any bells? He was cool. 9.10 hehe thats good, im gunna keep my head down and keep on training hard and hopefully when i decide to go to the gym in a few weeks ill get 9 summit as well. The funny thing about it is before my interview we were chattin about getin me booked in for my pjft at newark as they lost the contract with the gym in the vic ctr but then i kinda failed my interview down to fitness and i could have done with knowing more corp info, but he said thats no probs its just fitness.. Still F*cks me off tho geting a 3 month pause to get fit lol Grrrr makes it so much harder, where as if i had a date for prmc id be proud as f@#k and workin extra hard

training at mo:#

mon - 10 min warm up, 3 mile run, upper body exercises x 3 reps. .
tues - same as above.
weds - upper body exercises x 3 reps, swimming as many lenghts as poss and each week add extra 2 lengths.
thurs - same as mon and tues.
fri - same as above except TIMING my 3 mile progress.
sat - 5 mile run and upper body exercises
sun - REST DAY

How old are you mate and whens your prmc ?