Questions about PRMC

[zero megahertz]

8 am

It sucks getting up that early during the summer but my run goes through the town centre so it has to be done early to avoid running into people.

[Mheyda]

Thanks for the replys

I wake up at 5 am, and im out at about 5:20.
I get up so early to avoid seeing people and the heat form the sun.

I tried that counting to one hundred and starting again thing this morning and it worked, suprisinly I ran the longest distance i ever have(which is only like 2 and a half miles but im working on my fitness gradually) with out stopping or even slowing to a jog, also I didnt look ahead of me ( I run on the tarka trail down barnstaple (devon) and its straight) and i ran further than I felt I did and felt good, although I was sweating bad and breathing heavily.

Cant wait to get up and do it again


______________

This is the training I do now and will be doing till I go to the prmc and i was wondering if I should add anything or do more to have a better chance of getting in.

Saturday
Morning
Run 15 minutes steady pace
Pull ups - 3 reps
Afternoon
Press ups- 10 reps x 3 (1 min between each set)
Sit ups - 15 reps x 3 (" ")

Sunday
Morning
Run 15 minutes steady pace
Pull ups - 3 reps
Afternoon
Press ups- 10 reps x 3 (1 min between each set)
Sit ups - 15 reps x 3 (" ")


Monday
REST

Tuesday
Morning
Sprint run 3x around football pitch with
2 mins rest between each.
Pull ups- 3 reps
Afternoon
Press ups- 10 reps x 3 (1 min between each set)
Sit ups - 15 reps x 3 (" ")


Wednsday
Morning
Run 15 minutes steady pace
Pull ups - 3 reps
Afternoon
Press ups- 10 reps x 3 (1 min between each set)
Sit ups - 15 reps x 3 (" ")

Thursday
Morning
Run 15 minutes steady pace
Pull ups - 3 reps
Afternoon
Press ups- max reps x 2 (1 min between each set)
Sit ups - max reps x 2 (" ")

Friday
REST

every 2 weeks I will progress by....
-5 reps on each set of press ups and sit ups
-5 mins of running
-one lap of the football pitch
-1 rep of pull ups.

Should I be doing more?? Maybe do the reps of sit ups and press ups twice aday ?

[Contractor]

I get up so early to avoid seeing people

Do you owe them money?

How long before your course starts ?

Oakers (who hasn't contributed recently - anyone know if he is still about)
made a good case for' train for the event' i.e. if you have to run 3 miles run 3 miles and not five miles, if you have to knock out 6 pull ups practice doing 6 chin ups not 3 chin ups and 20 press ups etc. Just a thought.

[Mheyda]

lol, I dont owe them money, im just self conious about people seeing me running in the day time, and the trail has loads of cyclists in the day.

I dont know when Ive got my PRMC all I know is that I have a medical and stuff on the 2nd of sep, I should find out after that.

[rabby]

although I was sweating bad and breathing heavily.

Thats's the wayits supposed to be!! If it doesn't hurt you aint doing it right! Make sure every run reall y gets you pumping, forget jogging as you endup just sontering along doin F.A. good. Run and push it all the way! :fadein:

[lodgi]

Oakers is still about he posted here

viewtopic.php?t=3817&postdays=0&postorder=asc&start=15

I tried counting to 100 but couldn't do it because it interfered with my breathing.

[Contractor]

Cheers lodgi

My post date/time - Wed Aug 06, 2003 10:46 am asking if Oakers was still around.

Oakers post - Wed Aug 06, 2003 10:49 am

Spooky or what.

[lodgi]

Its a conspiracy!! Someone has kidnapped Oakers and it covering it up!

[zero megahertz]

Mheyda,

I was down that way a few weeks ago with the A.C.F. We stayed in Fremington Barracks just outside Barnstaple and we walked a bit of the Tarka trail on our expedition. It was very hot and there was a lot of cycilists. Good trail though. Do you run the whole thing?

[Aldo]

I get up so early to avoid seeing people

I do that too, but it's because after I told people about joining the RMs I got alot of stick about it, all in good spirit though but calling someone a lazy, worthless mother fu**er while running 3 miles is a hard thing to do (for me at least)

[Mheyda]

I dont think I could manage running the distance to fremington right now cause im not fit enough but im gonna give it a go on saturday.

Ive decided to stop with my fitness plan and to just run medium distances
4 times a week and a fartlek session once a week. And just do press ups, situps and pull ups 5 times a week aswell. I feel better doing as many reps of each exercise that i can rather than doing 3 sets of 10 reps of press ups etc.

[Hi-guys!]

here's a good site for learning how to do loads of stuff:

By Sticky Blue...
You just got this!!

Any more posts like this and you are banned. Many of our senior members might have problems by clicking the link

Hi Guys is a cretin

[ph1l]

Are you trying to be the most hated boy ever 'Hi Guys' - do not follow the link - its bogus.

Get a life, get some friends, stop annoying strangers.

[always go commando]

Hi guys your an absolute scrot licker. please go away. you aint welcome

[Maverick00]

Hi guys....i think its bloody sad that you spend your time posting pointless little messages over this forum.

The fact that you actually spend time in a site such as this just to try and be funny/annoy people or whatever your point is is tragic, really tragic. Chances are you're some kid on his school holidays with nothing to do. Fair enough you're bored, but go and do something constructive rather than making an absolute arse of yourself.

Ive been ignoring all your posts so far but just wanted to air my opinions before continuing to ignore you. May i recommend everyone else to do the same wherever this kid posts his next message.