At the moment I get up around 5.30, get my breakfast and at 6.30 I strap on my bergen and walk up the hills (I say walk... I do force the pace). This takes around 90 minutes. In the evening I go out for a run. I change my route every day so there's no set length but I try to stay out for around 30-40 minutes or until i'm f.ked. I also work on my pressups, situps and pullups a few times a week. I give the run a miss on tuesday evening and don't train at all on sunday. On saturday I do a BFT (mile and half out, mile and a half back in best time) and record the results.
My first question to any ex paras, bootnecks, "hats", personal trainers and professional athletes... but more specifically ex or serving paras is... do you think this is a good fitness schedule?
Secondly, is walking with weight a good idea or should I drop it for running twice a day instead? Or maybe run twice daily until i'm up to scratch and then introcude walking with weight? Or just walk once or twice a week?
Basically i'm trying to write a fitness schedule for people like me who almost every day free (or partially free, part time college etc.) to train and want to get fit as quickly as possible. Something like an athlete would follow.
Mat.
ps. i'm not a scruff, i get enough money from the ta to cover the bills.
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