puker!

[Rotary Booty]

Hells Teeth.........I puked just reading what you guys are doing to yourselves............does that mean I'm fit?

Try Rob's training system on an American Football pitch.

[Beast]

I haven't puked, but occasionaly cough up a little blood.

its only a few flecks, not horror movie style

I would be seriously concerned if this was me!
Should not happen at all to be honest mate.

Keep up the good work.

[Bringer]

Only time I've coughed up blood was when I decided it would be a good idea to ignore my sour throat and go for a run anyway.

When I finished I was coughing something fierce and noticed some blood in it. The next day I couldn't talk at all and my throat was beyond sour. Took the day off work and slept it out with the aid of nyquil.

Almost puked a couple of times doing circuits, but have stopped just in time.

[El Prez]

You can sometimes rupture small blood vessels in your throat while breathing heavily during exercise, but it would be wise to see a doc and have him/her glance down your neck. Never know he may find where the bolt should go!