Just done me 1.5

[Scouse_liam]

Just had a go at me run. Got 9.00 exact so atleast am in the allocated time. My hearts and lungs were goin like the clappers. Whats my best way to improve on it

[Paratrooper01]

Just had a go at me run. Got 9.00 exact so atleast am in the allocated time. My hearts and lungs were goin like the clappers. Whats my best way to improve on it

Keep doing it 3 times a week or so to test yourself.

Keep up the CV; short fast runs, long endurance runs, hill sprints and cycling/swimming etc.

You will improve in time. The sprinting stuff will help you get that time down quickly.

[Seraph]

How long have you been doing it?

9min is a figure not to be sniffed at.

[JayBuckley]

Just had a go at me run. Got 9.00 exact so atleast am in the allocated time. My hearts and lungs were goin like the clappers. Whats my best way to improve on it

Well done dude!

[Scouse_liam]

What do u mean not to be sniffed at??

[Alfa]

He means it's a good time and not to be taken lightly, as in it's a good achievement.

[Scouse_liam]

oh haha sorry boys

[Seraph]

Yep, must be my weird southerners lingo!

As Alfa says, means not bad, not too shabby, not below par ect ect! So keep up the good work. I think you'll breeze it when the time comes.