I went to Lichfield, I am going to phone up the AFCO today and ask how long I have to wait, hopfully not long. My run time was 10.2something, I actully didn't think the fitness matters, it's just your personality. We had some 24 year old Welsh guy whom everyone knew, number 25, who was not so bright and very unfit. He put no effort into the fitness what so ever, he did 1 pull-up and just jumped off, he didn't pass the 'lift the bar' test, it only counted as a pass because the instructer lifted it the rest of the way for him and I think he came last on the run. On the jerry can lift he asks the instructer when he was about to drop them 'Can I...' 'NO!'

. He always tried to make a 4th rank and then never knew which side of the rank to join, Instructer 'Ok guys stay here', 25 follows, instructer 'GET BACK!', 'Oh, I thought you said to follow you'

. So if you are quite unfit don't worry it's just down to your personality really

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