Urgent Help Needed on Fitness Test

[LMW]

Could someone tell me how fast on the treadmill i should go to get a good time on the treadmill? How many kl per hour?

I dont know how to pace myself on it. Am I supposed to sprinting the whole time?

Please reply as soon as poss

[Des]

Could someone tell me how fast on the treadmill i should go to get a good time on the treadmill? How many kl per hour?

I dont know how to pace myself on it. Am I supposed to sprinting the whole time?

Please reply as soon as poss

Ask one of the fitness trainers at your gym. If they are no good and/or unhelpful then join another gym. If you don't belong to a gym then join one.

[metworldmike]

hi when i did my fitness test a couple of months ago, it was about 12.4 after 50 secs or something like that. But im not that fit and did it in 10:30 so anyone that is probably needs to be higher.

mike