How do you work your v02 max out?

themattmeister wrote:

I'm looking foreward to starting on bottem field in a perverted kind of way.

I think you've misunderstood why it's called bottom field.

Yeah it knocked my confidence abit when I realised I couldn't actually run at 50 or so miles per hour :D But you haven't even applied yet! Surely there's a million more important things to worry about.. Who cares about bloody distance estimation?? :o There is alot of more important stuff yes but ive...

Distance estimation is tested as part of the application process? No as parrt of recruit training but I dont want to get there and not be able to do it. :D And I suppose it would lol, big exxageration but It p*sses me off that I cant do it. E.G. theres a block of flats apparently 6-700 yards away a...

Chappy wrote:Use something your familar with and multiply or divide that accordingly.

Why didn't I think of that :stupid:

This one will probably seem stupid but its puzzling me. How can people estimate distances accurately by looking? Ive tried it and Im usually in the area of about 5-6 hundred percent off either way. I would put it down to poor eyesight but when I go to the opticians the optician always says, your eye...

Maybe we should put a sticky up telling people to get themselves exorcised before recruit training to remove the curse of MF (& MF&T).

Thats terrible luck but your close and will be good to go soon.

If avatars dont work here why does mine?

Do you do your marksmanship tests with the carbine style ironsights or the S.U.S.A.T. in P company? I ask as Ive always seen it described as shooting with the SUSAT (and have read someone saying that its not as hard a test through the SUSAT as it makes it too easy to shoot to standard) but they all ...

Are you a current or ex pti Sandy? Also what is the required fitness standard once in the regiment, I was told they regularily asses your fitness when your in thier but the standard I was told they expected of you was low. So low I could possibly achieve it when i'd heard it and I wasn't fit (event...

and you think you've got a clue because your a para and PTI and know what your talking about??? :wink: WWW :lol: Are you a current or ex pti Sandy? Also what is the required fitness standard once in the regiment, I was told they regularily asses your fitness when your in thier but the standard I wa...

if you subtract your age from 220 you have your approximate maximum heart rate e.g. my max heart rate is 220 - 16 = 204 bpm. then just work out, like already said 70 - 80 % of this max. This is the range in what your aiming to keep your heart rate at throughout out the session. www I was told it wa...

I dont know if I'd be able to do the trainasium, especially not in the wet/damp like they did.

Slippery and high, not a good combination lol

Thats a good documentary. I wish they'd show more stuff like this and less blanks blankiest blank, or big brother/strictly come flailing etc.

hahhahaha why dony you read the post? i never once argued the way the SBS operates if anything i prasied the SBS so stop jumping down my throat the post was to proove we do take part in covert ops and as far as being ex SBS gd on ya but why dont you think before having a go at someone whoes bro is ...