I'll reiterate

Aslong as you work at full capacity in training, whatever physical evolution that may be there's no way you can peak

Unless you are running 30 miles with fighting order everyday I'd say almost all people joining can improve weekly for fitness when in training

LOL

I did laugh at the thought of someone targetting your lass with a 500lb bomb during her morning jog

Not in a nasty way either I must add!

Agreed. Also, keep your phys ticking over but don't go in fitter than PRMC level as you may well peak too early in training like me and hangout. I don't agree with this mate, aslong as you are working flat out in training whether it be field phys or gym work you shouldn't really ever peak The fitte...

That would have been HMS Calliope mate, RMR Tyne is on the Newcastle side further along

No worries mate, I'll try and describe it like if you want first Just got in and I'm a sweaty mess Saltwell road, up to Bensham Bank... down to the Redheugh bridge, under bridge and along the Tyne... over the Millenium bridge... along the Tyne, over the swing bridge, back along the Tyne (Gateshead s...

Training split looks something like this currently mate, this is the simple version as I'm about to go out Daily: 2 mile run (fast pace, 2 BIG hills, no more than 16mins, from work) Press Ups / Sit Ups / Squats / Pull Ups (75% of max x 4, no rest) Day 1: Gym work, throw some weights around (high rep...

Yup, all registered now

Don't think I'd bother fannying around doing the bleep test though, can't really imagine anything more boring out of a phys session but if you're all that way inclined

I think jay999 is doing his PRMC on the 17th mate but I might be mistaken

Jammy sod, his AFCO must have pulled their fingers out

Exactly mate

Good luck with training too, not long now! Luckily just after the Hatton fight

***UPDATE*** Well got my PRMC date! 8th of January, can't bloody wait! About 40 days away? Think it might be a good idea to do a training diary up until then for people to use as a resource. There's umpteen amount of PRMC diaries and this is military FITNESS and training after all. Don't want to com...

You get 2 pairs of boots in training

A boots - Keep them clean and presentable
B boots - Use them in the field, phys (bottom field) etc

Good fooking effort mate Did you have a runny snozz when you were down there? (cold) Bet it's a massive weight from your mind Don't let up on the training and wear those boots everywhere you go (no running) and keep on top of them as they'll be your B boots in training so will be your best friends o...

You can just about get away with doing them with normal dumbells IF you do them on rubber mats. Will do wonders or nightmares for shoulders depending on how careless you are though!

Very hard, and a good full body routine in one exercise

When I was there KB winners got 12 months advancement and Diamonds got 6 months.

Unsure to whether it affected pay as we were told it was mainly for promotion

I'm as solid as they come and I understood Spences post

In complete laymans terms

If you get fat and lose it, it is easier to get fat again as the fatty bits of your body have grown and adapt easier