or you could go down to your local gym and talk to one of the trainers but it probably just needs rest. i know how you feel i have to take a break from running for 3-4 weeks and work getting my legs stronger (dam shin splints)

Obi Wan Kenobi wrote: 2. Digestive/Ginger nut biscuits never fell into your tea.

lol im sorry but that just reminded me of this http://www.youtube.com/watch?v=Ft_c7lOix8U

ok so ill start my diet tomoro and hopefully i will lose a stone in 11 days
im using the fatloss4idiots diet

so whats the max for the army?

ok so we know im not the most healthy person but for some reason iv put on weight in the last few weeks im now holding at 18.8 instead of 18.4 (what i was when the army recruitment office calculated my bmi) and i was told to watch my weight. so what is the max BMI and do they retest you on the ADSC ...

Dont worrie thats about the same time i was on when i did my 1st run about 3-4 weeks ago it is possible to get it down i mean what i have been doing is going on a run about 3-4 times a week and i started off doing 2 mins run/jog 2mins walk then i dropped the time down to 2min run 1min walk and then ...

o no im trying but i cant physically lift my own weight i dont have much upperbody strength or should i say i dont have enough upperbody strength to do any pullups and at the moment im trying to get my run time down the way im managing to get it down is doing 3mins run 30sec walk and increasing my r...

so i dont need to be able to do them but they recommend it?

hopefully by next week it will be able to get my time to 12-13mins

well ill let you know what my dates are for when i go also do you know were you will be doing your basic training because i assume ill be doing mine at catterick. you will know if you see me ill be the very tall very unhealthy one lol

ok thanks for that hopefully ill be able to do them by the time i start basic

cool i might see you in basic or even on the adsc weekend (when i get a date for it)

ok thanks for that i did look in the search bar and i didnt see anythink that toled me if it was a pass or a fail its just i found somethink on yahoo answers that said i needed to do "pressups 44 to pass"

i hate wearing them they get so damed hot and uncomfortable (i used to wear them in fire cadets

I keep getting asked that but no lol i am going to join the RE as an armourer but the recruiter said i would make a good guard