How far do you run?? dont just go for a 1.5 miler because thats what u do at ADSC run at least 3 miles, dont try and blast it out, gradually build it up. To help stamina try sprinting for 60 seconds rest for 60 seconds then repeat 10 times. Otherwise just keep running mate.

All you can do is try mate your not going to get in this side of xmas but give it ago.

You will be fine enjoy it and work hard.

Im going in the RLC as a driver now start in november.

It was back in october last year, I play the dums was good had my audition at bassingbourn

I had an audition but failed because I could not read music they said my playing was spot on though.

nice one where are you from?

Not on msn but ive got facebook though if your on that mate

As far as i know there are only four ADSC's they are pirbright, lichfield, glencourse and belfast.

Sounds good might see you at basic training then im going on the 30th of november

The guy I had was a proper hardcase but on a personal was easy to talk to and aproach about anything we worried about. Is the 1.5mile route the same going along the river on a sort of dirt track get half way to a gate then turn round?

The mapmyrun website is not accurate, I do a run which i know for a fact is 3 miles and the website says its only 2.3 miles. Also the most recent 1.5 miler i did at bassngbourne baracks came up as 1.2 miles.

You deffinetly dont do press ups or sit ups at selection

Glad it went well who was your PT instructor, Was he a hard looking scottish guy?

Well done mate how did it go?