i adopted the low arm mr bean style and to my shock/relief it worked. I dont know the science (if any) but i found it concentrated the effort in to the hips. I adopt similar principles whilst out pulling bints in Leeds.

expect hell at HELLES BKS. two week CIC which with hindsight prob up there with P Coy in terms of thrashings, mental checks, sleep dep, bollockings, fights with cockneys/northerners. anyway dont fret 15yr down the line im having banter with some of the 3 para staff that put me through my paces when ...

in general all services have same medical bars. However as suggested do your homework and enquire. horses mouth always a good start.

right. you get the shits/gas when having dairy products, namely milk. NO it is not a bar, trust me I know. However for you personal admin is going to be key from now on so like most things in life you will have to crack on and deal with it. so NO guzzling 4 weetabix in the scoff house - full english...

just ask him how many medals he's got, were they delivered via crab air and whats a capewell..

get on the blower to brize norton. they will sort it. get your head shed in the oggies to find the contact number for you.

A very very talented musician in his day and a lot of his songs/tunes masterpieces. very very good for the soul. yes a big shame what affliction may come upon us all with age. he has had a very good innings tho and hope to god the onset for him will be very slow.

4 Para getting Leeds on the 26th June..fix bayonets.

hear hear.

an arse with a firecracker up it?

You have more than likely had it 'trimmed' not removed. It is an corrective operation as much as having a broken leg fixed would be. Id assume it wouldnt be a bar on entry but the gurus at AFCO will set you straight.

I served under a paddy and he was sooo chilled out and relaxed it was unbelievable until he got in a bad mood. Jesus the bloke went off on one like he had a firecracker up his a*rse.

To add to that - 9min20 is a very good time to get over 1.5mile if you are only just starting training. Keep it up, I reckon if you keep at it you will knock another minute off. ;o)

FYI

just a snippet, but good telly..
http://www.youtube.com/watch?v=xvile3ox ... re=related

I think WOW that hurts sister was spot on with that routine! Its almost exactly what I done as a recruit. I got in hill sprints and firemans carries for good measure too. Anything that makes you feel like your lungs are going to burst is good! Keep chopping and changing your routine, but push yourse...