posted it twice!

I did the 'Beast' and 'Rifleman Pryamid' a fair few times. 'Beast' http://www.mfat.co.uk/forums/viewtopic.php?t=13113&highlight=hill+sprints 'Pryamid' http://www.mfat.co.uk/forums/viewtopic.php?t=14997&postdays=0&postorder=asc&start=0 Apart from that id just include differant types o...

What was your day to day life in foundation and then after that? Ive seemed to get an image in my head of just constant PT all day. I just started a post about poor swimming but did you have any in your troop when you started?

Has anybody gone into RT as a poor swimmer or did/does anybody have a poor swimming in their troop who is a poor. Im asking because im not very strong at all, ive been practasing but progress is very slow. I passed the swimming assesment on PRMC but i seem to get tired very quickly, mainly my tricep...

Around 21 minutes, was at 18.32 before got bad shins...oh the good days!

Its hard mate but as long as you dont give up youll be fine. Bottom field in my opinion is the hardest thing but just keep going. Its a good laugh there aswell, im on Rt with some lads from my PRMC whats gunna be ace. Did alot of differant runs, 6 milers, 3 milers and did alot of hill work (i live i...

When you talk to recruits in foundation ill be there, start RT on 8th...see you in a few weeks.

Make sure they get your correct score aswell because i scored 12.5 but when i saw my scores in the final interview it said 11.5...still passed by slightly pissed it was lowered. One lad on mine ran at county level and he was beating the beep at 13.5 or so and they made him stop in the end.

Bottom field had go to be the hardest, i was on the limit aswell but then you had the piggy back and then the crab what was a hang out! Gym test 2 wasnt to bad but our Corporal made us did sprints, press ups, sit ups, squats etc instead of marking time.

Fighting Fit Complete the circuit twice, place the instructions on a park bench (or something similar height) then put another two markers out around 40 meters apart to make a triangle. Every exercise is performed at the bench , after you complete it lunge walk to the first marker, sprint to the se...

Fighting Fit Complete the circuit twice, place the instructions on a park bench (or something similar height) then put another two markers out around 40 meters apart to make a triangle. Every exercise is performed at the bench , after you complete it lunge walk to the first marker, sprint to the se...

I brought the Men's Health Fitness Special magazine a while ago and never really used it but now ive started doing a few of the circuits what its got. There are loads of differant ones to do, also there are loads of things about weight training etc. This one i did today, ill post a few more if peopl...

Well think is im due to start my RT on 8th October but since is my last full month in civie street ive been left almost skint for the next 2 weeks. Ive got plenty of porridge/ whole grain cereals to eat. How can i try and get a decent amount of fat/protien/vits and mins without having to spend too m...

I was just wondering because i hear about Hunter but didnt know anything about it. Its good to get an insight on everything before hand. Thanks for the good reply.

When your in RT how long do you have to have been there for to be able to be put into Hunter if you get injured? When in hunter is their a time limit with how long you can be there?