I had this date. All the best. Hasnt the AFCO paired you with anyone to get the train with?

Chappy, Are you really saying you can do 30 sit ups with a 130 kg barbell on your chest ? or have I got the wrong end of the stick ? To even it out I can only bicep curl 35kg per arm. 35 kg per arm is very, very good ? Rich. Gotta say myself, I'll believe it when I see it. :roll: I`d be more than h...

How utterly amazing is that Doc! That is really amazing. I want one! You could even use the SVideo output from your graphics card and plug it into a 50" TV.

Thanks mate but not really - look at my post count. Being doing this game far longer than I should of. Its not too hard and anyone can do it in the time frame I`ve been doing it.

To even it out I can only bicep curl 35kg per arm.

I tend to do burpess, press ups, sit ups, pull ups and monkey a goal crossbar, with a 20m sprint between. 45mins, but take a water and tinkle break 22mins in. Although I havent done this for two months due to my Physio being incompetant. I`ll give 'The Beast' a crack, it will be interesting to see w...

Wow long time away mate. I think the people who will have that date wont have even applied yet.

Hope I never have the problem - quite paranoid about it to be honest.

I like to OD on Glucosamine, Chondroitin Sulfate, MSM and Cod Liver Oil. Hopefully I`ll be able to get a new knee from my clone in the future though.


All the best with it.

Use a Lat Pulldown machine - 50% of your body weight adding more as you go with more reps also.

Interesting read though - thanks. Might be in the wrong section though!

Yeah, read this:-

Sit Ups with a 130kg barbell on your chest is more fun, get to 30 and you`ll have bragging rights to the Milky bars.

Its got a referal code - your just trying to sign us up mate. Its a scam anyway I hope you get whats coming to you and I dont mean a computer.

Interesting read. Read your book too, didnt relise you were a monkey hanger.

*EDITED* by Admin

Send him your very own email, or sign him up for SPAM!

Nice idea.

PS. £10 credit.