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- Tue 26 Mar, 2019 9:41 pm
- Forum: Para's Joining & Training
- Topic: Personal fitness for ADSC & PRAC
- Replies: 9
- Views: 19607
Re: Personal fitness for ADSC & PRAC
Thanks for the advice, Ofens. I'd like to keep sharp on the 1.5 mile, but agree that maybe twice a week is more than i need to do. I think I'll drop it to once and start some circuit training as you've suggested. I've also started some basic weights as I am quite slight, so would like to build up s...