Cheers for the advice. On the road I can hit the targets, on the treadmill I can do the first mile and a half fine, the second one about 11 minutes last time I did one!

Thanks for the advice, since posting this I've actually changed what I'm doing, I'm now doing one 6 mile run on the roads, 2 PJFT mocks (as I've now joined a gym I also swim after them), a hill sprints session as well as circuits and karate. Do you think this is a better plan of action for me?

ofens wrote:Let us know how you get on, with running time progress and also your PJFT when you do it

Will do mate! Today I got 3 miles on the road in 21:53 so I'm starting to feel confident!

got 19.30 today with no break. 1st: 9.30 2nd: 10.00 How much does the 1.0 incline affect your run? It's a 2% incline that you have to do it on mate, you can feel a noticeable difference to running on flat (I've not done my PJFT but i've ran on a treadmill with the incline), hence why my typical 3 a...

Sounds good, thank you! I'll give that a go tomorrow I think!

So about a month a go I started serious training ready for my PJFT (which is gonna be in about 2 or 3 months time). For about 4 weeks now I've been running 3 times a week (two 6 milers and a 3 miler) on the road, maintaining my karate once a week, doing circuits class at a gym once a week as well as...