LOL at number 16.

Great pics!

Congrats fella

Well done on the pass fella

With the pyramids, do you do 10 then stand up and rest then back down and do 9 then so on? Or do you stay in the locked arms position?

mattmcd01 wrote:Firstly, well done mate on smashing your PJFT, I can understand about the treadmill they just seem to sap your energy and enthusiasm.

Second that ^^

Well done fella

I could do with a few posters to help with the motivation, cheers

I wouldn't bother mate.

I have had such big worries about the full sleeve I have on my right arm!

Why dont you just put it off untill after training or is this something you just want to get done before training?

I have the same problem with the sit ups, so I also got myself a gym mat. I do a LOT of sit ups so I am glad I did get one

Good luck fella, cheers for all the advice

P.S. Let me know if there are many lads down there with big tattoo's on their arms

davidemmerson wrote:http://www.amazon.co.uk/Sniper-One-Blis ... 676&sr=8-1

Nice and cheap too- only £6.99

David

Ta

Top video that!

Where can I find the book?

I could barely run for 2mins when i started training, but by starting with the 2min run 1min walk then increasing this as I felt fitter I could run for longer periods of time within a week!

Nice one for getting soo far mate!

What happend on the weekends? Still training?

Well worth watching this

Cheers for the reply fella

What does go on at the weekend then? Are you still training?