Finally managed to change my hours at work I start at 4 / 5am everyday till around lunch time so now I plan on going to the gym after I finishwork and can stay there longer and work horder :) my mind is set to sort my fitness and then go straight for the regs. I actually feel happy finally as I know...

I may nip to jjb and get some later then.

Have any of you bothered to buy running shoes to train with?

You shouldn't be asked to do Pull Ups, although that's really up to the PT Instructor, from my experience at ADSC, I done the PT session which was circuit training, involved allot of running about, press ups and things of that nature, afterwards it was the Jerry Can Carry and then the Power Bags, t...

So i am also thinking about signing up but before i go up for first interview i want to be clear on the physical requirements at ADSC. Is it the 1.5 mile run, the jerry can walk and power bag lift? No more push ups or pull ups? From what ive seen you have a PT session the night before which you hav...

Cheers Handb for the advice also what does the PT session consist of and how long is it? My mind is swaying for the Regs as i feel as if i just want to go for it. My fitness seems to be getting better as when i started the gym i couldnt even do 1 dip but now I can manage 3 only a small improvement b...

10mins 36secs today

Well i was supposed to have my ADSC today ..but being stupid i've seriously injured my shoulder at Reading festival on sunday, but i've just had it moved back a week and gunna try to do it on the 10th ..cant wait! Live in a bubble for a week and you should be fine! lol What do they ask in these int...

mile and half time down to 11:40 i feel as if im getting fitter

Yeah the rifles was what i was going to persue too, not sure which regiment though, still deciding. How's the running going anyway oaten? Dont really get time to go out and run so i just do it at the gym while im there after I done shoulders today I ran a mile and half in 12:13 but thats on a tredm...

Glad to hear things are going well for both of you I think I want to join the rifles and get on the front line I like the idea of running to work but I would stink even after deodorant haha I have a question if i was to do the selection days and failed on the run would I have to wait 6months to try...

Glad to hear things are going well for both of you I think I want to join the rifles and get on the front line I like the idea of running to work but I would stink even after deodorant haha I have a question if i was to do the selection days and failed on the run would I have to wait 6months to try ...

Ive managed to keep the gym going which is good and also done some running today after a back workout I done some running, got the time in the picture but I might be simple asking this but does the 1.64 mean I ran over a mile and half? I know running on the treadmill isnt the same but its a start ht...

Managed to go to the gym today worked on the back and a little on arms then 10mins on the rowing machine, fitness finally slowly getting better I will soon be there

Im pretty useless when it comes to what's good and what's not