So im dropping out of collage this week to train for ADSC.
Im going to follow the parachute regiment 6 week training programme on the Army website what i do need to do though iis bulk up a little.

Can anyone give me a diet plan that i should eat over the course of a week for example:
Monday ...

Thanks for that.

So does PRAC require a Sub 9 min run time???

Im not sure if this happends at all the Careers offices but at the one im currently going through does a 1.5 mile run and Icebreaker practice every thursday.
Last thursday i went for the first time in order to get my run time and see if i was ready for ADSC, my first choice for regiment is PARA's ...