I'd suggetst the Tabata Protocol. It aerobic and anaerobic endurance, Us can do it on a bicycle, running or even with burpees.
http://en.wikipedia.org/wiki/High-inten ... l_training
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- Mon 07 Mar, 2011 9:18 am
- Forum: Para's Joining & Training
- Topic: Improve my fitness fast
- Replies: 4
- Views: 3646
- Mon 07 Mar, 2011 9:14 am
- Forum: Army Joining & Training
- Topic: How does Army medical screening work..
- Replies: 9
- Views: 5713
Re: How does Army medical screening work..
I think you'll find that it's not the recruiters "Medical Knowledge" that's in question, it will be the fact that you have declared a problem and if that's in certain areas he will have to say No. Good luck..... Exactly, the recruiter is supposed to evaluate you based on health standards,...
- Fri 04 Mar, 2011 9:28 am
- Forum: Advertise Your Website & Services
- Topic: Free Meditation training: sleep easier, relax, peace of mind
- Replies: 2
- Views: 1777
Re: Free Meditation training: sleep easier, relax, peace of
I wouldn't feel comfortable meditating in a military environment. Wouldn't that defeat the purpose of meditating at all then? If you are suggesting it for veterans, well I couldn't tell you
- Fri 04 Mar, 2011 9:23 am
- Forum: Army Joining & Training
- Topic: How does Army medical screening work..
- Replies: 9
- Views: 5713
Re: How does Army medical screening work..
Short answer to your first question: Yes. He can.
- Wed 02 Mar, 2011 11:57 am
- Forum: RM Joining & Training
- Topic: Smoking
- Replies: 9
- Views: 4825
Re: Smoking
Woah, I didn't mean to step on anyone's feet. I'm not surprised that the hear-say is wrong, so forget about the cranberry juice.
- Wed 02 Mar, 2011 11:52 am
- Forum: RM Joining & Training
- Topic: Training advice?
- Replies: 6
- Views: 4223
Re: Training advice?
You don't want to bulk up too much, but 70 KG is a good weight to aim at for your height.
- Tue 01 Mar, 2011 2:59 pm
- Forum: RM Joining & Training
- Topic: Smoking
- Replies: 9
- Views: 4825
Re: Smoking
You might actually not be alright. Factors include:
How often does THC enter your bloodstream?
How much enters at a time?
What time period is between the inhaling of weed smoke and the medical?
If you are truly concerned, you could try drinking lots of cranberry juice. I heard it may help.
How often does THC enter your bloodstream?
How much enters at a time?
What time period is between the inhaling of weed smoke and the medical?
If you are truly concerned, you could try drinking lots of cranberry juice. I heard it may help.
- Tue 01 Mar, 2011 2:51 pm
- Forum: RN Joining & Training
- Topic: 28 too old to join?
- Replies: 2
- Views: 7712
Re: 28 too old to join?
Judging from this you should be fine becoming a recruit for the RN.
- Tue 01 Mar, 2011 10:39 am
- Forum: The Armoury
- Topic: Best Service Rifle in the World
- Replies: 121
- Views: 151368
Re: Best Service Rifle in the World
I'm a big fan of the bullpup desing, so I went with the AUG. Apart from that I'd have to say the G36, because it's German
- Tue 01 Mar, 2011 10:22 am
- Forum: General Discussion & Introductions
- Topic: Are parents too soft today?
- Replies: 7
- Views: 2034
Re: Are parents too soft today?
I generally find kids getting away with too much. There's a few things I'd like to tell some kids these days, here it is: 1. You need to work for what you want, complaining won't get you anywhere. If you don't want something enough, then quit. 2. You need to respect other people, other people need t...