Not certain, but was told that would be an explanation for why it happens.

Hi, I have a problem where in the cold my hands go a light blue blotchy colour. This doesn't seem to happen much when im out on exercise but actually happens more on average days. It does not affect me in anyway as i continue to run ect even when they go like that. But a friend has informed me that ...

Yeah sorry i wasn't clear on that, i meant i can now do 80 in a timed two minutes. Like when your tested on your prmc. Took about a month of following the plan.

Hi, a friend has recently started trainint at ctc and another just passed his prmc. I am joining up after uni and needed to improve my press ups, so they suggested the 100 press up programme. Which actually works which got me from 10 to doing 80 in 2 minutes. Hope that helps.