Hi pal, if I were you I wouldn't buy the book when theres is so much free information easily available online with regards to fitness and training of all kinds whether it is for military purposes or not. Im a fully qualified gym instructor and PT and used to spend loads of money on books to help ...

Hi guys how you doing, just thought i'd join the site and get to meet like minded people who are considering/or are joining the royal marines, Im not gonna ask any questions about what to expect or what training is like as I think i;ve read everything I can online but you might be able to help with ...