Hi, I'm completely new but just from reading through the ADSC thread on here I know that; 1) Heaves - not formally assessed on them, it is personal best. 2) Jerry can - I think you are assessed on this but unsure if it is on a pass/fail basis. 3) Ice breaker - Is assessed but not on a pass/fail basi...

Hi, I am 24, looking into joining up, ideally to RAVC, stumbled across this forum when looking for more info on above. Been into my local careers office and had a great chat with the guys there, going for a presentation with them tomorrow so still really early in the whole process - which is a good ...

Hi, I've been reading through this site for a few days now and I have seen several posts about sandbags being very good for upper body strength and for conditioning for the jerry can walk. I've previously used one as a prop for strengthing up my sides, just sitting on the floor and passing it around...