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- Wed 12 May, 2010 1:29 pm
- Forum: Para's Joining & Training
- Topic: Para fitness Programme
- Replies: 14
- Views: 14361
Re: Para fitness Programme
Hello, I posted the plan about 4 posts up and to be honest I've changed it loads since I really got into it. Managed to get my bike down so I'm doing a 3 mile benchmark run and two 5 mile runs with a cycle in between them of about 10-12 miles on average with some savage hills. I know next to nothing...
- Thu 19 Nov, 2009 12:55 pm
- Forum: RAF Joining & Training
- Topic: Regiment almost Full
- Replies: 9
- Views: 8314
- Tue 17 Nov, 2009 5:36 pm
- Forum: Army Joining & Training
- Topic: University Graduates
- Replies: 5
- Views: 2450
Hello, I'm also at university at the moment and am going for RAF Reg Officer. Have you looked at the different university organisations? I looked at the University Officers Training Corps run by the Army but they've stopped recruiting :x . In that regard it would be nice to have a more general Army ...
- Thu 12 Nov, 2009 9:41 pm
- Forum: RAF Joining & Training
- Topic: RAF Police
- Replies: 8
- Views: 11006
OK thanks. Checked for local TA squadrons (or whatever they're called) and the nearest one is the Signals and is pretty far away for a car-less student. However, I'll definitely check up on the RMR. I also found the nearest ATC squadron and was wondering how applying for Adult Sergeant would look in...
- Tue 10 Nov, 2009 9:28 pm
- Forum: Para's Joining & Training
- Topic: Para fitness Programme
- Replies: 14
- Views: 14361
Hello, I started off by running 40mins at a time and running on Mon, Wed and Sat. When running I went at about 70% so faster than jogging but not really speeding either. I had to stop quite a bit but just walked for 20-30m or so then carried on. I also did a body weight exercise plan on Tues, Thurs ...
- Tue 10 Nov, 2009 2:37 pm
- Forum: RAF Joining & Training
- Topic: RAF Police
- Replies: 8
- Views: 11006
- Mon 09 Nov, 2009 6:38 pm
- Forum: RAF Joining & Training
- Topic: RAF Police
- Replies: 8
- Views: 11006
- Thu 29 Oct, 2009 9:50 pm
- Forum: Para's Joining & Training
- Topic: Beginning fitness, got 2 years to get it down
- Replies: 4
- Views: 2296
- Thu 29 Oct, 2009 7:41 pm
- Forum: Para's Joining & Training
- Topic: Beginning fitness, got 2 years to get it down
- Replies: 4
- Views: 2296
Couldn't have asked for better advice really. My plan for the next month or two at least is: Mon: Upper body AM (crunches, leg raises, deadlifts and squats) and Swimming PM Tues: Run - 45mins Wed: Run - 45mins Thurs: Sprint session - 4x100m sets, 3 sets Fri: Rest Sat: Upper body (Pressups, bicep cur...
- Thu 29 Oct, 2009 4:10 pm
- Forum: Para's Joining & Training
- Topic: Beginning fitness, got 2 years to get it down
- Replies: 4
- Views: 2296
Beginning fitness, got 2 years to get it down
Hello, Been reading posts for a while, but figured I'd find the answers faster if I joined. I'm currently a 19 year old student on my second year. I'm actually looking to join the RAF Regiment but want to get as fit as possible so figured I'd go about it as if I was going to join the Paras (if it al...