just to let you know im doing the 1.5mile in 9 min 53secs as ive been working very hard on my running

i was thinking of doing a bit of tabbing aswell so could anyone tell me what sort of distance i should be doing

Thanks

it wont happen oer night mate just got tokeep training and it will come

what is ur run time???

all i can say is keep practisin and mybe do abit of hill sprinting that worked for me

did mine there on the 1st of june was a good 2 days, good luck

just to let you know i marked a different 1.5mile which is up hill then flat then down alittle but not much. I jogged the 1.5mile away and then ran it back and did it in 10min 20sec

I go to phase 1 training on the 14th of november and im training everyday to get my fittness better i box , run ,press ups ,sit ups and go to caveman training (some of u may know what this is) and ive marked 1.5miles from my front door and its ALL up hill and im doing that in 11min 12secs but like i ...

i was told its the same as selection but dont quote me lol

When i did mine mate the had a list on the wall so u could look at it as u were doing it just talk about age and where ur from what ur into how ur family feel about u going in what u want to join and why, what training u have been doing to prepare for the run etc they said it needs to be about 5mins ...

lol didnt know what u was on about so i googled it lol

thanks mate

Im joining the QRL and i go for phase 1 training on the 14th November , anyone else??

Just to let every1 know i lost the weight i needed to lose and i got for phase 1 training on the 14th Nov and im joining the QRL cant wait

just to let you know i past my barb test on friday and got my weight down to the target they set me so i could have my medical paper work so going the doctors this week, so im a step closer now

Cant wait to hand it back in and go for my 2day selection

picked my 3 jobs they are 1.Armoured Engineer ...

cheers mate i do circuits at boxing but im going to find out at the gym for any extra class's

so as long as i can do more than 44 press up and sit ups in 2mins and run the 1.5mile in under 12mins i should do alright

ive got my run down to 10 mins 53 secs now so i know i can do the run and i can do the press ups and sit ups just need lose the last 2stone so if any1 has any tips that can help ...