Thanks alot for the information, I'll be sure to give some of them excersises a go tomorrow! As for running, I started building up my CV a good few months ago now, and am starting to get good times at 2.5 miles atm, so soon enough I'll push be aiming for the magic three miles, and upwards. Recently ...

Hi,

I have a question, and after browsing here for quite a while this looks like the perfect place to ask. I'm 16, and started college last month with the aspiration of joining the marines at 18 when I leave. I've been steadily improving my fitness for short period of time now, and am slowly ...