A 10 mile cft is easy, I found myself to be much more able to carry weight over a long distance and at quick speeds better than I can cope with normal running without weight. Personally, I dont understand how people can find cfts/tabs hard.

What I have found, if there is anyone else in my ...

Hey guys,

Firstly any help on this would be greatly appreciated.

Right down to business, Im aiming to join the parachute regiment in a few months time and need to be aiming for a 1.5 mile run time of 9.00, I want to break this and hopefully aim for around the 8.00 mark. I currently run the 1.5 in ...