hi will, i had another interview today, i want direct entry in sept 2004 after i have completed my A levels. I have been recomended to do my POC late this yr or early next year. How about you?
Cheers simon, you have been a great help. I have been told that the POC warm up excercises are very harsh ...

Hi, i am only 16 and i am taking my POC in the near future? Any information will be very welcome.Steve

Hi, i'm near to 6 foot 2, how much should i weigh? i am also rather slim.
cheers guys.Steve

hi, i'll have some wrist exercising strenches plz(apart from the old tossing), i also super from the same problem but not as much as u do, i also play alot of badminton. write back please guys.Steve

Thanks alot, the above information has been most valuable. I think i will give the powder a try and also increase my meals.
Also with refrence to the above. i'm not scared by my POC as i am 16 but i am very nervous. Will i be treated the same as everyone else? will i be expacted to reach the same ...

Dont worry about it m8, i'm 16 and have POC next year as i am going for reserved placement/sponsorship. I know i will be the youngest there but that doesnt bother me. In my intitail interviews i was taller than everyone else who is going for it(i'm 6 foot 2) but my only concern is that i am light ...

Thanks alot for your reply. My only concern is that in my POC booklet it says something along the lines of "Keep your humour on your third attempt" Do you know if there is anything to protect you if you fall. Also, most of the course is 30ft + so do you know if there are nets to catch you if you ...

Hi, what exactly does the net jump on the POC involve? is it just basically climbing as far as possible up a rope and swinging into a net? if so, why is it meant to be so difficult?
Also on the POC, do the pottential YO's have to complete all of the Tarzan course?
Thanks guys

Hi, i'm new to this site. can anyone give me the afco email address plz? cheers guys

Hi, i have the fighting fit cd rom, it is great, i got mine from xplosiv.com/.uk i recomend u get it. it cost me £7.50 inc p&p