^^ correct, sorry if I didnt make it clear enough.

Im fairly far through my application as i have my RMAD coming up rather soon. At the moment im running 3 miles in 10:30 on my first run and 10:30 on my second run. I cant seem to slow myself down or go faster. I usually run 3 miles or 1.5 miles depending how I feel. Just wondering has anybody got ...

To be completly honest, 1.5 miles is not hard. Just sprint the whole thing. I know im saying it a bit harsh however this is what i did after all the fannying about. 2 weeks in im running 1.5 miles in 9:30 after a 1.5 mile warm up aswell.

Not really intrested in this sort of stuff. However this is how the country works, So i signed it!

If your BMI is ok and you can do the bodywieght exersices like press ups/sit ups and pull ups along witht he run, ull be fine

After 52 views, it would be nice to have a reply.

I had this probelm at first mate. Eventually your wrists will get used to press ups, mine did anyway.

I passed my eye test for royal marine last week with VA2 (VA1 being perfect vision & VA3 not so good. I was rather worried about my eye test because im very short sighted. But still passed. Its easy.

1st 1.5: 11:40
2nd 1.5: 10:20

So 22 mins However im struggling on treadmill while i train for PJFT

You think that eating every meal for a week with the same spoon that you licked clean and kept in the pocket of the same shirt you've worn all week is perfectly normal....

LOL

what green book?, im guessing there own guide? just i havn't got one lol and ive applied n that

1st 1.5m: 11:40
2nd 1.5m: 10:23

Currently terrified of my upcoming PJFT as i cant use a treadmill!

Im applying for the royal marines want to practice 1.5/3/5 mile runs.