Thanks Felias some top notch advice thanks. I did my run this morning and got a 13.04 - 1.50mi thats still noware good enough but 40 seconds off my usual time in 1 run is quite good improvement I think. Cheers

If your not 100% behind your decision to join and put 110% into training you WILL FAIL, sorry to tell you that but its a fact. It sounds like the only reason you are wanting to stay is because of your girlfriend but like Ty said dont let anyone ever tell you you cant go or make you choose because ...

Ok that sounds good, is 30 seconds walking/jogging and 90 seconds sprint good to start?
and do I need to do more or less press ups, sit ups and doral etc a week? cause I could make my sunday rest day one of them days too. I was doing press ups, sit ups and doral etc every day through out the day but ...

increase your distance, or just run to a certain time. Run until you cant run anymore. Sprint at certain points but dont't then walk, straight into a jog.

Thanks Felias im going to give your advice a go on my next run and hopefully I'll start improving soon. cheers

If anyone else has any tips ...

Hi I havnt been on here much but I have a question if anyone can help me out it would be great. I have been running now for about 8 weeks and I have gone from not being able to run 200m to being able to run 1.5 miles in 13.40 mins (embarised of the time though). The problem is now I can run the 1.5 ...

WOW never seen a Gucci Iron.

Oh ok thanks mate ill just do wet shaves.

Sorry for posting twice but would it be ok to take my electric shaver if I had a shaver plug to UK 3 Pin adapter to plug into normal sockets or are electric shavers not allowed?

What are C95's mate?

Ok Cool im at the same stage as you mate might end up seeing you in Catterick . BTW how many press ups can you do?

Ok, by the way mate do you want to join the Parachute Regiment?

The Issuded Blue ones may not be comfortable so I would take your own just in case but they will not be tight on you they are loose fit.

Your choise I think as long as you have some.

Onw thing I was Wondering in the Hygene bit where its says razor not disposable can you take an electric shaver and blades, is there any place to charge and plug it in??

Here it is mate and also checked it again my genuine list from ACIO and it is all correct.


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