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- Fri 02 Nov, 2007 10:42 am
- Forum: RM Joining & Training
- Topic: Bast**d beastings / phys
- Replies: 15
- Views: 4453
- Thu 01 Nov, 2007 10:02 pm
- Forum: RM Joining & Training
- Topic: Bast**d beastings / phys
- Replies: 15
- Views: 4453
To be honest I didn't know what elese to call it, I'm not guessing just thought I'd would share what I had been doing and make people aware of AFCO's doing fitness training, didn't want to touch a nerve :wink: The so called bas*ards were given to us for some of the group not doing the correct pressu...
- Wed 31 Oct, 2007 12:55 pm
- Forum: RM Joining & Training
- Topic: Bast**d beastings / phys
- Replies: 15
- Views: 4453
Bast**d beastings / phys
Any one who know what they are will know how fun (in a sarcastic voice) they are, :lol: I had the joy of being introduced to Bast*rd beasting/phys today (allong with a great deal more of other phys) which was interesting to say the least. especialy with 5 lads shouting it at the top of your voice wi...
- Wed 24 Oct, 2007 2:33 pm
- Forum: RM Joining & Training
- Topic: PJFT passed- PRMC 10th DEC
- Replies: 10
- Views: 3878
The run will be nicer if it's cold , well thats what I'm telling myself.rea089 wrote:Thought so. Yea will be cold right down near the sea but a little cold didn't do anyone any harm. My msn address is weekendwarrior1989@hotmail.com if you want to add.
Added you mate.
Tom
- Mon 22 Oct, 2007 11:44 pm
- Forum: RM Joining & Training
- Topic: PJFT passed- PRMC 10th DEC
- Replies: 10
- Views: 3878
- Mon 22 Oct, 2007 5:57 pm
- Forum: RM Joining & Training
- Topic: PJFT passed- PRMC 10th DEC
- Replies: 10
- Views: 3878
- Mon 22 Oct, 2007 4:08 pm
- Forum: RM Joining & Training
- Topic: PRMC DATES - WHO IS ON WITHIN THE NEXT THREE MONTHS
- Replies: 254
- Views: 137513
- Mon 22 Oct, 2007 4:05 pm
- Forum: RM Joining & Training
- Topic: PJFT passed- PRMC 10th DEC
- Replies: 10
- Views: 3878
PJFT passed- PRMC 10th DEC
Well I passed my PJFT in 9mins, and have my PRMC date, which is the 4th December,
anyone else going on the same date?
anyone else going on the same date?
- Sat 13 Oct, 2007 7:41 pm
- Forum: RM Joining & Training
- Topic: Something to look at...
- Replies: 38
- Views: 8275
- Sat 13 Oct, 2007 6:21 pm
- Forum: RM Joining & Training
- Topic: Something to look at...
- Replies: 38
- Views: 8275
- Thu 11 Oct, 2007 11:21 pm
- Forum: RM Joining & Training
- Topic: Orthotics whilst training and PRMC??
- Replies: 14
- Views: 6347
- Wed 10 Oct, 2007 1:54 pm
- Forum: RM Joining & Training
- Topic: Orthotics whilst training and PRMC??
- Replies: 14
- Views: 6347
- Wed 10 Oct, 2007 1:43 pm
- Forum: RM Joining & Training
- Topic: Mapmyrun.com - pretty awesome tool to track your training
- Replies: 15
- Views: 5463
Great site, here is my plan so far
http://www.mapmyrun.com/user_training?username=vwtam
http://www.mapmyrun.com/user_training?username=vwtam
- Fri 05 Oct, 2007 6:53 pm
- Forum: RM Joining & Training
- Topic: bad news-->good new
- Replies: 14
- Views: 3475
The physio costs £18 pound an hour and is private, he does a sports massage, and ices it, and showed me stretches etc I went for an x-ray to rule out a fracture, I was told bodies heal at different rates so what may take me 6 weeks may take annother 10 weeks etc etc. I've been told to start off runn...
- Fri 05 Oct, 2007 6:06 pm
- Forum: RM Joining & Training
- Topic: bad news-->good new
- Replies: 14
- Views: 3475