I can totally see where you are coming from fellas, hats off to what you have done/are doing.

To be honest I didn't know what elese to call it, I'm not guessing just thought I'd would share what I had been doing and make people aware of AFCO's doing fitness training, didn't want to touch a nerve :wink:

The so called bas*ards were given to us for some of the group not doing the correct ...

Any one who know what they are will know how fun (in a sarcastic voice) they are, :lol: I had the joy of being introduced to Bast*rd beasting/phys today (allong with a great deal more of other phys) which was interesting to say the least. especialy with 5 lads shouting it at the top of your voice ...

rea089 wrote:Thought so. Yea will be cold right down near the sea but a little cold didn't do anyone any harm. My msn address is weekendwarrior1989@hotmail.com if you want to add.

The run will be nicer if it's cold , well thats what I'm telling myself.

Added you mate.

Tom

rea089 wrote:You sure you don't mean 4th-7th December? It says that in your sig box - if it is then I'm on that one too.

Good job on your PJFT.

Good spot, like to see your all on top of your game eye sight wise

They did not say how full it was, sorry fella.
said it will be cold tho

Cheers, remember it will be worth it mate

4th-7th for me too

Well I passed my PJFT in 9mins, and have my PRMC date, which is the 4th December,
anyone else going on the same date?

[/quote]

Unless things have changed and I've not kept myself up to date RM training is roughly six months (32 weeks out of 52 weeks in a year).

Spence[/quote]

Eight months mate

I agree with the above, good old keyboard heros

Great infomation mate, thanks.

I have no idea mate, I know some orthotics can cost about £150 upwards. I'm no professional so can't really say one way or the other.

Great site, here is my plan so far
http://www.mapmyrun.com/user_training?username=vwtam

The physio costs £18 pound an hour and is private,
he does a sports massage, and ices it, and showed me stretches etc
I went for an x-ray to rule out a fracture,
I was told bodies heal at different rates so what may take me 6 weeks may take annother 10 weeks etc etc.

I've been told to start off ...

Try the cross trainer at the gym and stationary biking, and swimming to keep your fitness up mate.
I also found the physio work has helped so much!