That's all it takes is practice, when I first started I really didn't like running, now if I haven't run in 2 or 3 days I can really feel it and feel like I need to go for a run

Also they'll give you fitness schedules at the careers office which are quite useful

They had ran out when I went ...

Wish mine was down lol, Im shit at running but Im sure I will get better if I keep trying.