Is this any good for someone who is looking to join the RMR during the next year or so?? Just wanting to know if it is a good starting platform really...

3 mile = 25:14
4 mile = 34:20
8 mile = 1:19:20

???

Cheers for the advice Gunner - I've been working a lot on my overall strength quite a bit lately so yeah, i'm a fairly big bloke. But at the same time, i've been doing a fair bit of running so thats been building up my stamina.

I reckon my 1.5 miler would be around the 10:30min mark. I'll give it a ...

Does anyone find it hard juggling work, the missus, family, friends and everything else???

Hats off to blokes (and the girlfriends!!!!) who are ok with spending long periods of time away from each other.

Honestly speaking, I am fit but i wouldn't say 'supremely' fit yet. I can run like a madman ...

I know but to be fair its pretty dire ain't it? My mate says a bird joins in one of the series????

WTF!?

Anyways, I was gonna add to my topic above - Anyone done that Toughguy challenge? It looks f'in fearsome! I was thinking of doing that in January coz it should be a good physical test to see ...

Sorry for my first post to be a rant and i know it might be a bit of an old one but my mate borrowed me that Ultimate Force and I watched it last night....

What a big load of bollocks that was!

First of all they've got Grant Mitchell - as if!? I cant see anyone in the SAS having a beer gut.

And ...