I'm 5ft 9 and 14 stone, and im a rugby player playing every week!! and im fairly fit but i'm over the bmi?? its totally flawed!!

I'm doing 1.5 mile in 11 minutes at the moment im about half a stone over weight and runnig about 4 miles every day.

My careers officer said ill be looking to get in after xmas now, surely if i stay commited its ample time to get superfit?

Any training suggestions would be really helpfull cheers ...

hello everyone is there any one out ther that cud giv me sum fitness tips as i am just waiting to go for a medical but havent got a date yet i am doing 5 miles 2 or 3 times a wk and go boxing 3 times a wk my concern is that im 24 and was just wondering is that quite old to be joining paras?

Hiya ...

I'm doing 1.5 mile in 11 minutes at the moment im about half a stone over weight and runnig about 4 miles every day.

My careers officer said ill be looking to get in after xmas now, surely if i stay commited its ample time to get superfit?

Any training suggestions would be really helpfull cheers ...