when i did adsc there was a lad who had a driving ban and he passed but they told him they werent taking people on with bans that is what he told us

run run and run more its only way run up hills walk down them do that do fartlek training , long runs just do the lot on different days and it will come down sooner or later just keep at it

from what i understand anyone can do p company as long as your fit enough

buy a pair of running trainers run as far as possible in a hour, find a massive hill run up it as fast as u can then walk down do that few times, sprint 100 metres then walk or jog 100 repeat that 10 times, go on long runs will build your stamina and on windy days go running in to the wind

what times should i be aiming for 3 miles and 5 miles

thanks

I did a mile and half other day in 9.48 i want to get to 9.00 will running in the morning and then at night help me or will it just make me more injury prone also will cycling help me thanks.

hit them 1st and see if they can take the dig then take it from there

i've tried and anti-pespirant and doesn't seem to work

Hi would i fail a medical to get into the army with excessive sweating under armpits thanks