I have already done my ast test but on the score sheet it's only for ground trades and dosent say what score is needed for aircrew.

thanks for the heads up mate.

i know it's not what your looking for, but im currently in the joining process of the raf regiment if your intrested in that?

it could take anytime between 1month to 6months, because there are alot of lads applying at the moment but i have also heard there are no spaces till january and i think they are also nearly filled up now.

yea i know i should be better thats why im training hard at the moment because i want to make sure im at the front and make sure i'm in that top 10 (i know it's top 15 but want to be extra sure, haha). not to make excuses but i recently packed up smoking so i think my troubles lye in my vo2 oxygen ...

hi guys, im currently training for my pgac on 31 august and am curious about whether the pti throw you out instantly if you stop running on the 3 miler because i complete it in about 23min at the moment which i know isn't great but am working on it but towards the end i have to slow down for abit ...

i've seen on a few sites that the press ups for pgac are assisted by a parnter holding there arm at 45degreez and you lower to that rather than the floor, but surely that isn't a press up thats just bobbinbg up and down.
could anyone clarify this for me?
thanks in advance for your replys.

dats good then, one less thing to worry about, lol.
the afco didnt give me any regiment leaflets or anything because they were out of stock so i only know what i peiced together from internet.

i thought the 3mile was a field run and then you had a 1.5mile run on a treadmeal watched by a pti? yea my next phase of training is to get 3.5 miles in 22min to ensure i can do the 3mile easier then to do 5miles to get my endurance up.
thanks for the info.

i have my pgac 31st august so am training at the moment but am curious about what run times some of you guys who passed pgac got or even if you didnt pass what time you got so i could see what the minium is.
i know officially it's 12min but wanted to know the real time.
i'm currently getting around ...

kk, cheers mate, will have a look on facebook.
i'm confident enough for the swim test but was just wondering because want to make sure i can ace it.
cheers.

hiya, im doin my pgac 31st august.
just wondered if anyone else has got it at same time.
also does anyone kno if the pool is fixed yet for pgac?

im training to join the raf regiment so getting in shape atm.
let me know if your interested in training, my main things are 1.5mile run in under 10min and 3mile run in under 22min and push ups and sit ups.
live around twickenham rugby ground.
could also do hounslow.