I got this date as well mate. I was on the same PRMC as you but dont think I actually met you lol

I've got this date aswell should hopefully be fit enough by then

Thats a pretty good link Count, Im a mesomorph too I got a score of 2 which I think means Im closer to an ectomorph than you Count but I suppose my score is still pretty good

but i wouldn't over do it on the protein as if there is to much it gets converted to fat and don't go to muscles. well thats what someone told me im not sure if its true though

im doin my press ups like this im doin 20 x3 after using 5kg weights for 40 reps
is this a good idea as it seems to be helping

i ordered an info pack a few months ago but coz i wasnt old enough to apply yet they sent me a heap of rubbish about sea cadets but i ordered again last week sayin i was slightly older

ive heard that some usmc sergents say to recruits "some day son maybe you ll be as good as a royal marine"

ive got my PRMC in a few months and i can manage all the maximums except press ups ive been tryin loads of different ways but still only manage 30
for others i can do 10 pull ups
>80 sit ups
3 miles 18 min
any help would be great thanks guys
hoarse