i have my prac on the 26th june just wondered do you have to do a certain amount of sit ups and press ups in 2 mins or is it just ya best..

im sure its 50 press ups and 60 sit ups, some people didnt got 44 press ups and still passed for the paras. i think the main thing is for them to see that ...

>>>> partymarty1987 did you recive that pm??
im new to thsi site and not sure if im doing thgings right.

well done mate what was your run time on the course? how did you find the steeple chase and trainasium?

I got 9:11 on the 1.5miler, which i didn't think was too bad considering you have to do a 3.5 mile warmup at a 9/8 minute pace on a crap course :)
The trainasium was good fun, the steeplechase ...

hi everyone,

is there anyone here starting the paras on the 31st of may?