i like this COSMETICS ‘BY POST’ 10% discount for all serving, retired, part-time service personnel and MOD. Up to 85% off on branded Cosmetics. E.g. new L’Oreal Double Extension Mascara from well known Chemist £9.99 We sell at £4.99 (with discount £4.49). We buy direct from the wholesalers to obtain...

I can think of two that may do it 1. Sit on the floor with your feet together and hold your feet then try and bring your heels as close to your groin and push your knees down with your elbows 2. From standing go into the squat position and hold your ankes and again push your knees out with your elbows

here it is


http://www.kontraband.com/show/show.asp ... dex-topten

classic

Mr Mojo Risin wrote:go buy a computer game and play that instead sunshine, im sure the alternate reality of that will really get you going.

If he can't afford a cheap book he wont be able to afford a game.

The upside of the post is i have ordered both them books.

From what i have been told by people i know who have passed PRMC it is alot shorter at CTC they will ask you about training and go into more detail about the history they also ask about why you want to join.

I have my Medical coming up pritty soon what does it involve?

Here is good site about the MSFT or Bleep test

http://www.brianmac.demon.co.uk/beep.htm

what is the PRMCD?

I have my RT on the 8th of March anyone got any advice?

....---.-- .-..----.--. -....-.. ..- -.--.-. -.-----..- ---- .-....-.-.-. -----.-..... .....--... ...-..-..-.-.-- -.-.-----.--..-....-.-..--.-.. ---- --.

im 10. CHILDISH:

Pisses directly into bottom of urinal, likes to see the bubbles.

and

11. SNEAKY:

Farts silently while pissing, acts very innocent, knows man in the next stall will get blamed.

Lol ok so if theres nothing to worry about then why are the US and Israel in such a flap about it? In any case Iran will become a nuclear power. Nothing short of an Iraq-style invasion can stop Iran's nuke programme, airpower alone wont do it. So you're going to have to get used to it mate! Btw tov...

Lol ok so if theres nothing to worry about then why are the US and Israel in such a flap about it? In any case Iran will become a nuclear power. Nothing short of an Iraq-style invasion can stop Iran's nuke programme, airpower alone wont do it. So you're going to have to get used to it mate! Btw tov...

Im 16 17 on the 24th been training since Oct 02 but was fitness has been lost due to ingrown toe nail