Merry Christmas all!

roll on that turkey!

Stokey

Can I just second the site that rover linked you too, I joined it when it first started and if I’m honest wasn't a great deal different to this site (except less members, not as much information).

But after seeing it is now officially linked with the RM main site I started to use it more and more ...

Second bridge under A 500. Take a left then a right then another right. Hang a left and then another left. Give me a shout if you get stuck . :drinking:



A500 you say? :wink:

Haven't spoke in a while flighty! how’s everything at your end, hope all is well!

hope you have a good time on your ...

Surely you'd have just the same options as you did prior to joining? If not more, it would be wrong to think all come out of the Armed forces and become, security workers, doormen etc. (though a lot may do just that)

In my opinion its up to you and what you want (and for the most part are qualified ...

Zoe wrote:Bet he wont drink again in a hurry

Sad thing is he probably will if he hasn't already!

stokey

Done and done. gives a bad name to young folk and deserves to be publicly disgraced.

Stokey

At 16 (I'm 17 by the way) I’d say it'd be a wise move to find a sport or outdoor hobby (s) that you enjoy, for the past year or more I’ve been putting everything into Boxing, I absolutely love it! It's great for fitness, discipline, meeting new mates and as an added bonus you get to smash each other ...

To many exercises for me, pick 3-6 movements and do them in a circuit type work out

so....

Abs wheel roll outs 5- 5 - 5
Decline bench sit ups 15-15-15
dorsal raises 15-15-15
Russian twists 30-30-30

add more reps/sets if its too easy.

You’re work out looks like over kill to me, quality not ...

Similar weight and height to my self, I’m 91 kg (200 Lbs) at 5'11 but I shall drop to 88-89 kg for the new boxing season (my first goal is a midlands ABA tittles and to compete at a national level)

My fitness doesn't seem to suffer due to my size, though when I come to dedicated RM training I’m ...

All the very best mate, good to see your on track, thought you'd stop using the board along with pretty much everyone else who was around when I first started using this board myself.

Wont be long till I get my shot now

Smash it

Stokey

Hows things Stokes?

Great cheers mate, just bidding ...

All the very best mate, good to see your on track, thought you'd stop using the board along with pretty much everyone else who was around when I first started using this board myself.

Wont be long till I get my shot now

Smash it

Stokey

www.rosstraining.com

look around this site... theres plenty about...

Stokey

If you want to really increase your strength just using bodyweight exercises get one of these:

http://www.f3fitness.com/images/_trx_image.jpg

They're about £120 so quite expensive but certainly cheaper than a gym membership. It was invented by an ex-Navy SEAL IIRC. I saw one of the trainers at ...

First thing I’d say is Variation (mix things up) you'll soon get board or stop seeing improvements doing the same thing day in day out. change the distance of runs, different circuits, maybe some swimming/cycling/ punching a punch bag etc .

All helps.

Stokey

Mike90 wrote:50 to 80 lengths!? I'd fall asleep and drown... Unless your pool is 10m long you are making me feel bad.

Tell me about it... I don't think i'd have to fall asleep and drown... i'd just lose the will to live

Stokey