you just arouse me is all doc....

well i must of said something wrong.,., nevermind its only personal opinion from you guys after me posting 1 thread.

cheers for that para... some good footage there ecouraging me more and more everyday.. well hopefully the quicker i get myself upto the standard of fitness im happy with then it may just be me at the end of the year :D

Go down to your local armed force's office and see if you can get some ...

cheers for that para... some good footage there ecouraging me more and more everyday.. well hopefully the quicker i get myself upto the standard of fitness im happy with then it may just be me at the end of the year

can we not just use the old school method and send over all our racist grandparents?.....

rise of the machines.,., let the terminator trilogy commence then

ah theres the answer i was looking for... how often is this done or is it only once?... just reminds me of that internet clip " right lads I want to see some windmilling in none of this jackie chan bollocks, and if you've got a set of keys make them count" brilliance.

somone define milling for me please.,., i've seen what it is just want to know its purpose and how often they expect you to do it.

spent the last few days just thinking to myself how long the conflict over there will be in play for and came to the conclusion that it may never end as its not just the taliban were fighting.... I seem to think in my head everyday the taliban has 100's of new fighters comming across the boarder to ...

damn you for stealing my thread...hehe... i find that i improve my running by timing the run.. just finished a run that i used to do in 16 mins when i was about 19 or so mangaged to get it down to 13.53, obviously its been a long time since i timed that run so i'd improved over the period of ...

well from the comments im hearing i may have to go watch the old man..,. i was abit put off by the quote " its not about how hard you can hit, its about how hard you can get hit" i know you need to take a punch but come on rocky get the parkinsons out the way and smash him like you did the russian.

i didnt get chance to watch the programme but I can understand what your saying they abuse the system brainwash young muslims into thinking were the bad people and that they should kill us in the name of their god...

I think its disgusting that tony blair just allows them into the country gives ...

yeah the reminded idea on the phone sounds like it could work will try that one tonight going to attempt getting up at 6:30am tomorrow morning take my wake up time down gradually.,., been doing it for just over a week now find it hard to find time to train work from 7:30-4 and im completly knackerd ...

deffinetly something to look forwards to then,.., im not even planning on going to the afco for atleast 6 months yet i want to be fully prepared physically and mentally, dont want to start something and not see it though.

my brother described it as the muscle growing to quick for the bone,.., he didnt really talk about it much as he wasnt all that happy he was discharged.. he either had the option of an operation and be in hunter company for a long time with the 50% chance of being able to walk again or leave ...