Just warm up a few light sets of the exercise your going to do. The usual 10 min plods and stretching can sometimes be counter productive to the aims of the session, although this is entirely dependable on what the aims of the session are/were.

did you pass mate?

Do RM use feet to climb to make it easier, or is it pure upper body strength?

Towel pull ups are always fun.

Was just in some of the national newspapers. A-Levels like Drama, Media, Sports, Photography are classed by the top Unis as Mickey Mouse Quals because they claim they are easier.

PE A levels are useless. One of the Mickey Mouse A Levels.

I think if your expecting ladies on the course you will need to be lucky.
I am on a similar course, I too joined hoping for some ladies, but is a class of 8 gents

Power tower

I dread the 1st couple of weeks after new years. With all the monkeys taking up exercise as their resolution for a few weeks till they are bored of it, makes the gym packed to the brim. Tis great after a few week though, it settles down.

Mr_Kiwi wrote:My understanding is that SEALs are the US version of SBS, in a very rough way at least. I mean the yanks have more special forces units than you can shake a stick at!

I always thought they were the American Royal Marines, SEAL Sea Air Land

is it true you ahve to ask permission now from the council to put a england/british flag outside your house?

Use the free weights instead

Finishers are good. I usually just do somthing like a max set of push ups/pull ups or farmers walk with 40kg dumbbells for a few mins.

It would help if you posted your routine and diet.

What's your warm up now?